In this episode, I discuss my evolution with my relationship with food and nutrition. I have found that my dynamic with food mirrors the evolution of my journey with myself. I share my decision to step away from the vegan lifestyle and how this has helped dissipate many symptoms I was experiencing.
IN THIS EPISODE, I DISCUSS:
-My history of restrictive diets
-The development of my beliefs around food and nutrition
-The difference in my two postpartum phases in correlation to my eating habits
-Leaving the vegan lifestyle
-My relationship with food mirroring the relationship with myself
-Seeing my symptoms dissipate: always being cold, urgency to urinate, nausea in the morning, painful menstrual cramps, anxiety during ovulation, difficulty sleeping
-Finding freedom in food
SHOW NOTES
Resources on nutrition: Are you Menstrual Podcast and Freely Rooted Podcast
Instagram: @the.awakened.mama
Email: Lifereborn@jacquelynpaige.com
YouTube: Jacquelyn Paige (FREE MEDITATIONS)
Facebook: Jacquelyn Paige