In this episode, I discuss tuning into myself and listening to my body. I came to the realization that I only have one body and that it was time to honor and value this sacred vessel. I share about how my past life-style choices caused constant illness and the sexual programming that I grew up with. I share my path of uncovering and healing sexual trauma and give tips to help you discover your healing journey.
IN THIS EPISODE I DISCUSS:
Recognizing the beauty of my body
Tuning into the messages my body communicates
Deconditioning society’s messages of living a fast paced life
My past lifestyle choices that caused constant illness
Coming to the realization that I only have ONE body in this lifetime
The sexual programming I was ingrained with
Healing sexual trauma in my life
Shifting the messages about sex
Taking my power back!
SHOW NOTES
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